Meat: health benefits

Although meat becomes the generic name which, in one way or another, receives the soft and edible parts of cattle, pigs and sheep, and although each of them contributes its own benefits and properties , it is true that most contain a series of nutrients and more or less common virtues.

The basic structure of meat varies in each case and type, but as a rule it is grouped muscle fiber containing nerves, blood vessels and fat, as well as various respiratory pigments (as is the case, for example, of red meat).

Benefits and properties of meat

The meat , whatever the type and origin they may be, contain proteins, minerals, vitamins, water and fats buy wagyu steak online.

In this sense, the proteins contained in meat are of high biological value, as they contain an interesting and good presence of the eight essential amino acids that our body needs to function properly. However, the fat in animal meat tends to be high in cholesterol and saturated fatty acids. Despite this, it is possible to distinguish between lean and fatty meats, depending on their fat content.


As for vitamins, the B vitamins stand out. Furthermore, between 60 and 80% is water. As for the minerals themselves, iron stands out as one of the most abundant, although we also find calcium, phosphorus, magnesium and potassium.

Of course, it should be taken into account that meat in general, and viscera in particular, contain purines, which our metabolism converts into uric acid, which, as we explained in our article on high uric acid , in excess can cause occurrence of gout or kidney disease.

Nutritional information of meat

At this point it is quite possible that you are wondering how much meat it is advisable to consume in a week. In this sense, from a nutritional point of view, the recommended quantities go through a weekly ration of red meat and two weekly portions of white meat.

However, there is no doubt that meat is an extremely nutritional food in terms of the different nutrients that its consumption brings us. In fact, meat is, together with fish and eggs, the food products that provide us with the greatest amount of protein.